Join me as my friend Becky shares how journaling and channeling her inner child allowed her to overcome difficult emotions, expand her consciousness and love more deeply.

In this episode, Kristin shares a personal story of how a recent emotional trigger lead to new understanding of old baggage. She explores her journey to uncover the cause of the trigger and rewire old, subconscious programming no longer serving her.

There’s nothing more foundational to my spiritual journey than the commitment to love. In this episode, I attempt to define “love” and breakdown the role it plays in my spiritual and mental health. How does love play a role in your spirituality?

We’ve all heard about the power of positive thinking, right? Well, I’m sick of it. Jk Jk. Sort of. If you’re like me, the “always-and-only-positivity movement” may have left a sour taste in your mouth. After all, nothing screams positivity like denying or rejecting your true internal experience, amiright?

In this episode, I’ll explore the art of reframing and offer some effective ways (i.e. loving ways) to introduce more productive thoughts into your experience. This will be especially helpful for those who struggle with positive thinking.