Kristin is once again joined by the lovely Jen Carew to discuss a spirituality hot topic: forgiveness. Together they discuss what true forgiveness is, what it feels like, whether it's important to the spiritual path, and how they achieve forgiveness in their own lives. Follow Jen at jencarew.com and on Instagram @onejencarew.

In this episode, Kristin is joined by integrative therapist, subconscious medium and organizational wellness consultant, Mira Taylor. Together, they chat about the pitfalls of traditional therapy and how Mira and the integrative therapy model aim to address some of those issues. They also delve into the world of identity and self-acceptance as the key to transformation, and so much more.

What is astrology? What is a natal chart? Are you more than "your sign"? Come along on this cosmic exploration of beginning astrological concepts to better understand what astrology is, what it isn't, why someone may practice it and how it can be used.

What happens when achieving everything leaves you empty? Just ask spiritual teacher Jen Carew who landed on a spiritual awakening journey when her success didn't bring fulfillment. She's now started a business to bring spiritual lessons to those on a similar path. In this conversation, Kristin and Jen muse about the spiritual path, hidden messages from "God," heart-centered transformations, and the importance of inner peace.

Kristin sits down with Sandy Scheschuk (aka Sandy the Intuitive) to discuss her path to becoming a professional intuitive, her energy-reading abilities, how she deals with skeptics, and what you might discover in your own intuitive reading. You can learn more about Sandy at her website, sandyscheschuk.com, or on Instagram @Sandy_the_Intuitive. Thanks to Sandy for sharing her time, wisdom and expertise with us!

Welcome to Season 2! In this episode, Kristin reintroduces herself and the podcast for any new listeners. She also describes a recent reading with professional intuitive, Sandy Scheschuk (@sandy_the_intuitive or https://www.sandyscheschuk.com).

Join me in manifesting love, peace, hope and the end to aggression in Ukraine.

An exploration of signs, synchronicities, dreams, symbolism and the fractal universe.

Are you mad at them or are you actually mad at you? This is a deeper look at projection and blame, and how to identify where your power actually lies.

Kristin recounts being evacuated from the Marshall Fire and shares her takeaways from experiencing natural disaster-related trauma.

Join me as my friend Becky shares how journaling and channeling her inner child allowed her to overcome difficult emotions, expand her consciousness and love more deeply.

In this episode, Kristin gives 7 reasons why some people may struggle to overcome their childhood trauma, hurts and not-self programming.

In this episode, Kristin shares a personal story of how a recent emotional trigger lead to new understanding of old baggage. She explores her journey to uncover the cause of the trigger and rewire old, subconscious programming no longer serving her.

***Trigger Warning: childhood sexual abuse, drug use***

My friend Karri stops by to share how she bravely moved forward and ultimately toward awakening after years of childhood abuse.

Are you in a state of perpetual, unconditional love for all people, experiences and situations? Yeah, me neither. Though I aim to be. If you’re committed to love like I am, consider these six tricks, trips and mental hacks for greater compassion—the bridge to unification with the things, people and behaviors we judge, condemn, hate, and envy.

There’s nothing more foundational to my spiritual journey than the commitment to love. In this episode, I attempt to define “love” and breakdown the role it plays in my spiritual and mental health. How does love play a role in your spirituality?

Join me for a quick bonus episode as I recount my profound experience at last night’s (Sep 12) Brandi Carlile concert at Red Rocks Amphitheater. The experience was nothing short of spiritual and I was so blessed to be in the presence of love, community, unity and joy. Can’t wait to share my take aways with you.

Call in the life you want to live consciously and creatively, all while learning about yourself and being in a greater state of happiness and peace. It’s so doable. In fact, you’re already doing it.

In this episode, I provide an overview of the Law of Attraction and manifesting as originally taught by Abraham-Hicks, and I outline the steps for most effective manifesting.

Happy creating!

We’ve all heard about the power of positive thinking, right? Well, I’m sick of it. Jk Jk. Sort of. If you’re like me, the “always-and-only-positivity movement” may have left a sour taste in your mouth. After all, nothing screams positivity like denying or rejecting your true internal experience, amiright?

In this episode, I’ll explore the art of reframing and offer some effective ways (i.e. loving ways) to introduce more productive thoughts into your experience. This will be especially helpful for those who struggle with positive thinking.

A good measure of mental health is not whether or not you have triggers and emotions, but rather, how you respond when you inevitably experience triggers and emotions.

In this episode, I define (spiritually) and explain the importance of emotional processing. Then, I break down some ways to effectively process your emotions.