We’ve all heard about the power of positive thinking, right? Well, I’m sick of it. Jk Jk. Sort of. If you’re like me, the “always-and-only-positivity movement” may have left a sour taste in your mouth. After all, nothing screams positivity like denying or rejecting your true internal experience, amiright?

In this episode, I’ll explore the art of reframing and offer some effective ways (i.e. loving ways) to introduce more productive thoughts into your experience. This will be especially helpful for those who struggle with positive thinking.

A good measure of mental health is not whether or not you have triggers and emotions, but rather, how you respond when you inevitably experience triggers and emotions.

In this episode, I define (spiritually) and explain the importance of emotional processing. Then, I break down some ways to effectively process your emotions.