Are you in a state of perpetual, unconditional love for all people, experiences and situations? Yeah, me neither. Though I aim to be. If you’re committed to love like I am, consider these six tricks, trips and mental hacks for greater compassion—the bridge to unification with the things, people and behaviors we judge, condemn, hate, and envy.

There’s nothing more foundational to my spiritual journey than the commitment to love. In this episode, I attempt to define “love” and breakdown the role it plays in my spiritual and mental health. How does love play a role in your spirituality?